1/17/2024 0 Comments Pro fit gym erie pa![]() To schedule an evaluation: call 81 or e-mail 1311 Chestnut St. Each WOD is different and will be adapted to each athlete’s ability.Ĭost: (This may change due to the class restructuring) Workouts are usually 15-30 minutes of high-intensity interval training with constantly varying movements. Last half of the class will be the workout of the day (WOD). Stretching/Warming up and equipment set-up first 15-minutesġ5-20 minutes of resistance training utilizing weights (e.g., barbells or dumbbells) or body weight movements (e.g., modified push-ups, sit-ups, etc.) ***Safety is a priority and if we have limited volunteer availability or membership is at maximum capacity, a wait-list will be implemented for individuals interested in joining Functional Performance. Member WE ARE ERIE FITNESS ACADEMY Get ready to train like a warrior. Pending on an individual’s assistance needs with transfers and exercising, volunteers will be secured as able to assist the athlete in each of the classes. ERIE's PREMIER GYM 24 HOUR ACCESS JOIN OUR FAMILIA FREE CONSULTATION 'I have been all over the country, one of the best Gyms around. Prior to starting, each athlete will be evaluated first by a coach to understand the athlete’s baseline range of motion, strength, mobility level, exercise adaptations needed, and exercise assistance needs. Influence future fitness professionals in the Erie area by providing exposure to a community-based inclusive program through hands-on educational learning experiences, in collaboration with the Gannon University’s Occupational Therapy and Exercise Science programs.Ĭlasses are offered three days a week: Monday, Tuesday, and Thursdays 5:00-6:00 PM. Michelle received an academic sports scholarship to Gannon University in Erie, Pa., where she studied sports. Burn calories at higher rates for up to 24 hours following class. Segmentation that drives the runners-high-good-mood rush. YMCA Locations Glenwood Park Camp Sherwin Programs & Classes Racquetball Courts Infants/Toddlers A Y membership gives you so much more than just a place to work out Join a community that helps transform lives. ![]() High intensity intervals reinvented and improved. Up to 10 unique equipment pieces used per workout. Promote a holistic approach to health by improving the adapted athlete’s quality of life and independence in daily activities through the participation in inclusive group classes. College Sports Training and Fitness Education. 21 Days for 21 Claim Offer The best gear to get the job done. Provide a unique opportunity for individuals with physical and/or intellectual disabilities in the Erie community to improve strength and endurance through high-intensity interval exercises, modified and adapted specifically to each athlete’s ability. ![]()
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